Yoga is a holistic practice that originated in ancient India. It encompasses physical postures, breathing exercises, meditation, and ethical principles. The word “yoga” is derived from the Sanskrit word “yuj,” which means to unite or join, symbolizing the integration of body, mind, and spirit.

The practice of yoga aims to promote physical, mental, and spiritual well-being. It offers numerous benefits such as improved flexibility, strength, balance, and posture. Additionally, yoga helps reduce stress, increase relaxation, enhance concentration, and promote self-awareness.

There are several different styles and approaches to yoga, including Hatha yoga, Vinyasa yoga, Ashtanga yoga, Bikram yoga, and Iyengar yoga, among others. Each style emphasizes different aspects of the practice, such as alignment, flow, breath control, or holding postures.